Weigh In record (no journal entry) for 01 July 2020
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1404 kcal
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Fat: 17.42g | Prot: 177.11g | Carb: 141.02g.
Lunch: Calabaza, Soja Texturizada, Pechuga de Pollo (sin Comer la Piel). Dinner: Lechuga, Tomates, Papa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Granix Fibra Total 4 Fibras, Dia Leche Semi Descremada, Dr Cacao Cacao en Polvo, Pulver Ovoalbumen . more...
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2294 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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