Weigh In record (no journal entry) for 01 July 2020
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197.1 lb
Lost so far: 18.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1417 kcal
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Fat: 55.10g | Prot: 65.71g | Carb: 162.77g.
Breakfast: Cappuccino, Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: Tzatziki, AH Voorgebakken Aardappelschijfjes, Rode Paprika, Courgette, Kipfilet. Snacks/Other: Gelatelli Huracan, Dirk Caramel Slof , AH Watermeloen Gesneden. more...
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657 kcal
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Activities & Exercise:
Zumba - 1 hour, Apple Health - 23 hours. more...
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steady weight
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