Weigh In record (no journal entry) for 01 July 2020
|
254.0 lb
Lost so far: 16.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
2339 kcal
|
Fat: 63.61g | Prot: 181.55g | Carb: 254.16g.
Breakfast: Ehrmann Protein Pudding, Milbona Skyr Drink Orange Vanille, Gekochtes Ei, Äpfel, TiP H-Vollmilch 3,5%, Milch 1,5%. Dinner: Jalapeno, Penny Markt Hähnchenbrustfilet, Wraps, Ehrmann Protein Pudding, Maggi Magic Asia Teriyaki, Goldähren Bauernschnitten , Kasländer Mild & Nussig, Dulano Geflügel-Salami, Jalapeno, Wraps. Snacks/Other: Rapp Mineralwasser Zitrone. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|