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Fett: 33,4
Wasser: 42.4
Muskeln: 26.7
Ziel die nächsten paar Wochen 5000 Schritte täglich
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188.1 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1218 kcal
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Fat: 38.99g | Prot: 139.91g | Carb: 83.65g.
Breakfast: Apfel, Ei, Alpro Barista Soya. Lunch: Rucola , Gurke (mit Schale), Radieschen, Bio Rapsöl, Aldi Bio Dinkel-Vollkornmehl, Albona Paniermehl, Ei, Hähnchenbrustfilet. Dinner: Eiklarpulver, Bio Apfelessig, Bambusfaser, Mandelmehl, Bio Flohsamenschalen, Weinstein Backpulver, Kartoffelfasern, Trockenhefe, Magerquark, Salz. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Alpro Barista Soya. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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