Weigh In record (no journal entry) for 29 June 2020
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1435 kcal
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Fat: 80.61g | Prot: 82.60g | Carb: 88.81g.
Lunch: Cocktailtomaten, Rührei, Olivenöl, Real Quality Bunter Mix Salat, Lachsfilet, Lachsfilet. Dinner: SPAR Stangensellerie, Radieschen, Guacamole, Cocktailtomaten, Rührei, Mestemacher Bio Haferbrot. Snacks/Other: Marmeladen und Eingemachtes, Golden Toast Butter Toast, Schokokekse. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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