Weigh In record (no journal entry) for 29 June 2020
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291.9 lb
Lost so far: 16.8 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1933 kcal
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Fat: 47.28g | Prot: 89.38g | Carb: 222.39g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: AH Roomboter Ongezouten, AH Beenham , Bolletje Wit, AH Heldere Bloemen Honing, AH Geroosterde Muesli Naturel , AH Magere Franse Kwark. Dinner: AH Halfvolle Melk, AH Parelcouscous, Komkommer, Cherrytomaten, Uniekaas Parrano Snippers, De Zaanse Hoeve Zure Room, AH Ciabatta, Rode Paprika, AH Gedroogde Abrikozen, Tomaten, Knoflook, Uien. Snacks/Other: AH Ongebrande Walnoten, Zwagerman Runderrookvlees, Hertog Jan Natuurzuiver Bier. more...
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steady weight
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