Weigh In record (no journal entry) for 29 June 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2073 kcal
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Fat: 60.49g | Prot: 190.22g | Carb: 172.14g.
Breakfast: Lidl Volle Melk, AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Almhof Magere Kwark Naturel, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: Alesto Mixed Nuts, Lidl Runderrookvlees, Lidl Extra Mager Rundergehakt, AH Biologisch Hennepzaad, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+. Dinner: Plus Gepaneerde Varkensschnitzel van de Boer, Plus Ijsbergsla Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, Den Eelder Boeren Karnemelk. Snacks/Other: Beemster Belegen (Markt), Alesto Jumbo Pelpinda's, Almhof Magere Kwark Naturel, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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steady weight
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