Weigh In record (no journal entry) for 30 October 2019
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146.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1779 kcal
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Fat: 108.45g | Prot: 55.50g | Carb: 144.08g.
Breakfast: Белый Хлеб, Сыр Голландский, Манная каша. Lunch: Яшкино Конфеты "Чио Рио", Гиагинский Молзавод Масло Топленое, Творог 9%, Кукурузная Каша, KDV Конфеты Итальяна . Dinner: Лента Семечки Очищенные, Сладкий Картофель (без Кожи, Отварной). more...
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gaining 0.3 lb a week
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