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Up and down. Up and down.... My body feels heavy and puffy. Had a great resistance band and HIIT session yesterday followed by a 4.5 mile walk. Also my body is protesting sleep since I got up 215a all week for work
I ate a lot yesterday and still feel satisfied. Perhaps I’ll just drink coffee until noon time. Should not be a biggie.
Today I’ll try to rest and “only” go for a long walk. I’m thinking 8.46 miles like I’ve done the past 3 Sunday’s or so. 8.46 miles is in honor of George Floyd.
Make it a good one y’all!
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1431 kcal
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Fat: 70.92g | Prot: 99.00g | Carb: 135.07g.
Breakfast: Olive Oil , Green Giant Hass Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Eggland's Best Large Grade A Eggs, NuGo Slim Chocolate Mint. Dinner: Trader Joe's Hass Avocado, Cooked Shark, Red Onions, Goya Chick Peas, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: NuGo Slim Chocolate Mint, Gala Apples. more...
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gaining 4.9 lb a week
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