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asovasells
Journal
28 Jun 20
asovasells's Journal, 28 June 2020
asovasells's Profile
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Weigh In record (no journal entry) for 28 June 2020
180.1 lb
Lost so far:
27.1 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2020:
1458 kcal
Fat: 38.27g | Prot: 157.94g | Carb: 128.27g.
Breakfast:
Помидоры, Огурец (с Кожурой), Капуста, Мясо тушеное со сметаной.
Lunch:
Черешня, Мясо тушеное со сметаной.
Dinner:
Мясо тушеное со сметаной.
Snacks/Other:
Фрутелла Мармелад в Йогуртовой Глазури.
more...
2312 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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