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Didn’t get up until 915am
Night 193.8
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1533 kcal
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Fat: 56.03g | Prot: 60.71g | Carb: 204.17g.
Breakfast: Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Lunch: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Hershey's Sugar Free Twizzlers, Angel Food Cake (No Sugar Added), Light Whipped Cream, Strawberries, Mangosteen (Syrup Pack, Canned) . more...
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losing 12.6 lb a week
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