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Irba9
Journal
27 Jun 20
Irba9's Journal, 27 June 2020
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Weigh In record (no journal entry) for 27 June 2020
131.0 lb
Lost so far:
7.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2020:
1381 kcal
Fat: 50.94g | Prot: 76.43g | Carb: 154.61g.
Breakfast:
Мясновъ Сырники Творожные, Кофе, Активия Творожная Инжир-Курага-Чернослив.
Lunch:
Перекусовъ Крендельки, Domino’s Pizza Пицца Гавайская.
Dinner:
Ростагроэкспорт Сырок Глазированный 5%, Помидоры, Чай, Мясновъ Колбаски Куриные Мясновъ с Травами и Сливочным Маслом.
Snacks/Other:
Хачапури по-Аджарски, Черешня.
more...
1590 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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