Weigh In record (no journal entry) for 26 June 2020
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1033 kcal
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Fat: 35.98g | Prot: 63.28g | Carb: 115.44g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Brazi Bites Brazilian Cheese Bread. Lunch: Go Veggie Cheddar Shreds, Rao's Homemade Marinara Sauce, Longeve Protein Crumbles, Via Emilia Organic Zucchini Spirals. Dinner: Mixed Salad Greens, Rice Noodles (Cooked) , Fried Tofu . Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 9.8 lb a week
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