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Night 195.6
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193.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1156 kcal
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Fat: 33.45g | Prot: 51.12g | Carb: 177.22g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Honeycrisp Apples, Marco Polo Shrimp Snacks, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, 97% Fat Free Thin Sliced Black Forest Smoked Ham. Dinner: Mushroom Pieces and Stems, Thai Kitchen Pad Thai Stir Fry Rice Noodles, Panda Express Chicken Potsticker, Panda Express Fried Rice. Snacks/Other: Red Vines Sugar Free Strawberry Twists, Hostess Sno Balls, Mangosteen (Syrup Pack, Canned) . more...
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gaining 7.0 lb a week
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