Weigh In record (no journal entry) for 24 June 2020
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1527 kcal
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Fat: 44.95g | Prot: 119.52g | Carb: 169.50g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Great Value Frozen Whole Strawberries, Food For Life Baking Company 7 Sprouted Grains Bread, Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Unsweetened Almond Milk. Lunch: Kikkoman Less Sodium Soy Sauce, Longeve Protein Crumbles, Crisco Organic Coconut Oil, Simply Balanced Whole Grain Quinoa. Dinner: Lily's Dark Chocolate Baking Chips, Kirkland Signature Unsweetened Almond Milk, Ultimate Nutrition Prostar 100% Whey Protein, Trader Joe's Organic Oats & Flax Instant Oatmeal. Snacks/Other: Brazi Bites Brazilian Cheese Bread. more...
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losing 2.8 lb a week
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