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195.8 at night
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192.4 lb
Lost so far: 42.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1317 kcal
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Fat: 37.07g | Prot: 64.02g | Carb: 190.34g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Marco Polo Shrimp Snacks, Honeycrisp Apples, Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Green Giant Sweet Peas, Mushroom Pieces and Stems, Comfort Steak Portabella. Snacks/Other: Charms Fluffy Stuff Cotton Candy, Red Vines Sugar Free Strawberry Twists. more...
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gaining 1.4 lb a week
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