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The night weight was 195.8
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192.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1389 kcal
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Fat: 35.63g | Prot: 48.19g | Carb: 226.41g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Honeycrisp Apples, Mangosteen (Syrup Pack, Canned) , Red Baron Classic Crust - 4-Cheese Pizza. Dinner: La Choy Chow Mein Noodles, La Choy Beef Chow Mein, Instant White Rice. Snacks/Other: Sugar Free Strawberry Twists, Sno Balls, Tootsie Pop. more...
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losing 2.8 lb a week
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