Weigh In record (no journal entry) for 22 June 2020
|
132.9 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1274 kcal
|
Fat: 76.57g | Prot: 103.60g | Carb: 20.74g.
Lunch: Delhaize Burger Limousin , Ei, Herta Ontbijtspek, Delhaize Mayonaise, Ziz Gruyère, Adams Brot Donker. Dinner: Delhaize Ambachtelijke Mayonaise, Delhaize Jonge Spinazieblaadjes, Ziz Cheddar, Butcher’S Burger Limousin, Rabeko Samurai Zero, Suntat Hot Peppers, Trostomaten. Snacks/Other: de Bron Cola Gums, Atkins Chocolate Chip Crisp NETTO, Precision Engineered Whey Protein, Oot Keto Granola, Pur Natur Kwark, Fulfil Peanut And Caramel NETTO, Atkins Peanut Butter Cups NETTO. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bolleke333's weight history
|