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Was te verwachten, en door 💪🏻
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143.5 lb
Lost so far: 23.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1225 kcal
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Fat: 19.68g | Prot: 86.72g | Carb: 166.90g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Banaan, Mymuesli Balance Muesli, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Aldi Rosbief, Lidl Grof Volkorenbrood, Lidl Rucola, AH Filet Americain Mager. Dinner: Tomato Ketchup 50%, Vivera Groenteschijf, Andijvie Fijngesneden, Aardappelpuree Stamppot, Baconreepjes, Nestlé Kvarg Stracciatella. Snacks/Other: Nescafé Cappucino Cafeïnevrij, Jumbo Geschrapte Waspeen, Friesche Vlag Halvamel (10ml), Kiwi, Koffie. more...
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losing 0.2 lb a week
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