Vanavond weer uiteten 😊
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136.5 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1551 kcal
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Fat: 74.84g | Prot: 71.16g | Carb: 143.79g.
Lunch: Lassie Bulgur Kant-en-Klaar, AH Zoete Kleine Appeltjes, Bettine Salade Bolletjes Verse Geitenkaas, Bertolli Cremissimo, AH Rucola, AH Rode Uien, Pit&Pit Chufa Tijgernoten. Dinner: Stokbrood, Rivella Rivella, AH Mayonaise, Frieten, Knorr Botersaus Voor Asperges , Waterkers, AH Scholfilet, AH Kabeljauwfilet, Aioli, Jumbo Gamba’S Knoflook Peper, Melkan Verwentoetjes Lemoncello. more...
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1687 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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