Weigh In record (no journal entry) for 21 June 2020
|
139.8 lb
Lost so far: 9.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1792 kcal
|
Fat: 77.09g | Prot: 50.94g | Carb: 203.06g.
Breakfast: Ciasto Leśny Mech, Olej Kokosowy, Jajko, Biedronka Mleko Prawdziwe 0,5%, Melvit Płatki Owsiane Górskie, Gellwe Budyń Proszek , Pudliszki Ketchup Pikantny. Lunch: Marletto Lody Słony Karmel . Dinner: Ciasto Leśny Mech, Arbuz, Redd's Piwo Redd's Jabłkowe. Snacks/Other: Olej Kokosowy, All Nutrition Nutlove, Truskawki, Jajko, Melvit Płatki Owsiane Górskie, Gellwe Budyń Proszek , FruVita Skyr Naturalny, Banan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexissh99's weight history
|