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Took Lasix and Potassium
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186.4 lb
Lost so far: 19.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1149 kcal
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Fat: 52.26g | Prot: 62.48g | Carb: 121.09g.
Breakfast: Lipton Green Tea Naturally Decaffeinated Tea Bags, Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Great Value Bacon, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle), Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Brown Sugar . Dinner: Bridgford Turkey Pepperoni, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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