Weigh In record (no journal entry) for 20 June 2020
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1440 kcal
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Fat: 72.68g | Prot: 60.60g | Carb: 129.88g.
Breakfast: Green Tea, McDonald's Kawa Czarna, Strawberries , Coconut Flour Pancakes. Lunch: Alpro Jogurt Jagodowy, Lidl Chleb Górski, Eat Me Bigos Staropolski . Dinner: Banana, Strawberries, Peanut Butter, Coconut Flour Pancakes. Snacks/Other: Lidl Chleb Górski, Solevita Bio Imbir Kurkuma Shot. more...
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3749 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Grocery Shopping - 2 hours, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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