Weigh In record (no journal entry) for 20 June 2020
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183.9 lb
Lost so far: 60.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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561 kcal
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Fat: 31.14g | Prot: 24.40g | Carb: 62.98g.
Lunch: Красная Цена Сыр Голландский 45%, Красная Цена Сыр Голландский 45%, Авокадо, Блины на Молоке, Салат Овощной, Шампиньоны Тушеные. Dinner: Eco Botanica Зефир, Ростик'c - KFC Крылья Острые (3). more...
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steady weight
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