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Weight tonight was 198
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193.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1124 kcal
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Fat: 28.08g | Prot: 38.61g | Carb: 186.79g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Panda Express Mixed Vegetables (Side), Thai Kitchen Pad Thai Stir Fry Rice Noodles, Panda Express Fried Rice. Dinner: Panda Express Chicken Potsticker, La Choy Chow Mein Noodles, La Choy Beef Chow Mein. Snacks/Other: Sugar Free Strawberry Twists, Milk Maid Flavored Caramel Rolls, Honeycrisp Apples. more...
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gaining 2.8 lb a week
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