Ritamine__'s Journal, 19 June 2020

190.7 lb Lost so far: 23.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 37.59g | Prot: 96.39g | Carb: 114.96g.   Breakfast: Alpro Barista Soya, Aldi Bio Fettarmer Joghurt Mild, Aldi Bio Bio-Rosinen, Alnatura Haferflocken Feinblatt, Alpro Soya Mandelmilch Ungesüßt. Lunch:  Schweinebraten,  Senf, Harry Rosenbrötchen. Dinner: Aldi Datteltomaten, Aldi Oliven mit Mandeln, Aldi Bio Gouda,  Roggen Knäckebrot. Snacks/Other:  Paranüsse,  Süßkirschen, WellMix Protein 90 Schoko, Aldi Bio Magerquark, Alpro Barista Soya. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...