Weigh In record (no journal entry) for 18 June 2020
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203.0 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1614 kcal
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Fat: 59.84g | Prot: 94.55g | Carb: 169.69g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Nord Skyr, Crownfield Traube Nuss Vollkorn Müsli, Nestle Fitness Vollkorn, Ananasstücke. Lunch: TiP H-Vollmilch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sauce Hollandaise Legere, Aldi Frische Hähnchenschenkel . Dinner: Crownfield Müsli Multifrucht, Milbona Griechischer Joghurt 2%. more...
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gaining 2.4 lb a week
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