Weigh In record (no journal entry) for 12 June 2013
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1571 kcal
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Fat: 42.26g | Prot: 85.74g | Carb: 210.57g.
Breakfast: Espresso, Thee, Honing, Magere Melk, Brinta. Lunch: Goudse Kaas 30+ Komijn, Magere Melk, Espresso, Volkoren Brood. Dinner: Cherrytomaten, Spinazie, Sjalotten, Gerookte Noorse Zalmfilet van Plusmarkt, Extra Lichte Room, Knoflook en Fijne Kruiden, Volkoren Pasta. Snacks/Other: Magere Melk, Bloemenhoning, Thee (Cafeïnevrije), Complete Start Vezels. more...
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2246 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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