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SIXTY POUND LOSE MARK....YAY ME !!!!!
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231.2 lb
Lost so far: 60.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1275 kcal
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Fat: 48.13g | Prot: 61.25g | Carb: 129.59g.
Lunch: Perkins Restaurant Special K Cereal, Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium. Dinner: Sangria, Black Beans (Canned), Fried Plantain, White Rice (Long-Grain, Cooked), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Snacks/Other: Ranch Salad Dressing, Grape Tomatoes. more...
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losing 11.2 lb a week
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 Comments
11 Jun 13 by member: Tamaralynn0480
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Hey Tamara Lynn
Thanks ! I've pretty much cut out the logical stuff...chips, bakery items, soda. I drink water all day long. Had a hip replacement in Nov, so walking is my only exercise so far...hope to be biking sometime this week. My big secret? No food after 8 PM
11 Jun 13 by member: Bowdies Mom
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Good tip :) I've never been a huge pop drinker - I might have one a month if that. For me it's wine (I drink a glass a night, maybe two lol), as I make it.
Sounds like you're healing up good - good luck on the biking - don't push it if it hurts :) I haven't been on a bike in over 18 years... maybe I should get myself one!
11 Jun 13 by member: Tamaralynn0480
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I'll be using my daughter's bike...like you, it's been awhile. They say you never forget how to ride...sure hope so...lol....went out to dinner last night for early Father's Day celebration w/my stepdad...apparently ate all the wrong stuff...scale showing a 2lb gain this morning...ugh...but with diligence and God's grace, I'll be back to losing tomorrow :D
12 Jun 13 by member: Bowdies Mom
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Keep in mind that a good amount of that is probably water weight from more sodium intake than anything :)
Yeah, My daughter moved in with her dad and left her bike at my place.... maybe I'll give it a go!
12 Jun 13 by member: Tamaralynn0480
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yeah...forgot Mexican food is packed with salt...we'll see in the morning :/
12 Jun 13 by member: Bowdies Mom
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