Weigh In record (no journal entry) for 15 June 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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896 kcal
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Fat: 54.90g | Prot: 39.06g | Carb: 64.57g.
Breakfast: Kawa z Mlekiem, Siesta Wiorka Kokosowe, Słonecznik, Melvit Płatki Owsiane Górskie, Planton Vegangurt bez Cukru, Auchan Rodzynki. Lunch: Devaldano Podgrzybek Marynowany, Jajko Sadzone, Smażona Cebula, Szparagi, Pieczarki Smażone. Dinner: Vital Fresh Kiełki Rzodkiewki, Lidl Prażone Ziarna Słonecznika, Kaufland Pomidor, Zielona Sałata, Turek Camembert na Ciepło. Snacks/Other: Arbuz, Truskawki, Kawa z Mlekiem. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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