Weigh In record (no journal entry) for 14 June 2020
|
226.9 lb
Lost so far: 52.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
1415 kcal
|
Fat: 55.08g | Prot: 88.41g | Carb: 138.39g.
Breakfast: Семга Слабосоленая, Карат Сыр Творожный "Виолетта" с Зеленью, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Куриное Филе, Сыр Российский, Yelli Паста с Овощами по-Итальянски. Dinner: Банан, Творог 5%. Snacks/Other: Ritter Sport Горький Шоколад 74%, Пятерочка Яблоко Сезонное . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ёжаа's weight history
|