Weigh In record (no journal entry) for 28 October 2010
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158.9 lb
Lost so far: 6.1 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2010:
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1864 kcal
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Fat: 68.05g | Prot: 106.35g | Carb: 168.45g.
Breakfast: Fiber Sure, green tea, Salsa, cherry tomatoes, hard boiled egg whites, half and half, coffee. Lunch: almonds, light whipped cream, sugar free jello, Rib eye prime steak. Dinner: Cherry tomato, Feta Cheese, Chicken, asparagus, balsamic vinegar, vodka, extra virgin olive oil, red wine vinegar. Snacks/Other: Kosher salt, frosted cheerios, special K almond, Edamame. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 18.9 lb a week
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