Weigh In record (no journal entry) for 13 June 2020
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1109 kcal
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Fat: 32.49g | Prot: 51.58g | Carb: 155.52g.
Breakfast: Перекресток Банан, Вологодское Молоко 3,2%, Абрикос. Dinner: 7 Days Круассан с Кремом "Ваниль", Большевик Барни Шоколадная Начинка, Шаурма. Snacks/Other: Абрикос, Биомакс Кефирный 2,5%, Капуста Белокочанная, Морковь. more...
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1961 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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