Weigh In record (no journal entry) for 13 June 2020
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208.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2505 kcal
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Fat: 102.90g | Prot: 90.41g | Carb: 317.77g.
Breakfast: Migdały, Jabłka, Migdały, Danone Jogurt Truskawkowy, Day Up Black, Day Up Blue, U Jędrusia Placki Ziemniaczane Premium, Biedronka Placki Ziemniaczane, Pilos Mleko 1,5%, Mlekpol Mleko 3,2%, Sos Bearneński, Biedronka Bułka z Ziarnami, Wedel Czekolada Gorzka, Top Tomyśl Ser Smażony, Pilos Mleko 1,5%, Mlekpol Mleko 3,2%, Biedronka Kiełbasa Śląska, Biedronka Bułka Grahamka. more...
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gaining 1.2 lb a week
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gawenzi's weight history
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