Weigh In record (no journal entry) for 12 June 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1713 kcal
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Fat: 50.78g | Prot: 191.94g | Carb: 122.56g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Safeway Cheddar Cheese Bagel. Lunch: Potato (with or Without Peel), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Del Monte Canned Corn, Green String Beans, Costco Ground Beef 88/12. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, NutraOne Protein Powder. more...
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gaining 1.3 lb a week
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chrisfoy1's weight history
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