Weigh In record (no journal entry) for 11 June 2020
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1000 kcal
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Fat: 41.14g | Prot: 50.17g | Carb: 108.52g.
Breakfast: Just Just Egg, Nasoya Organic Firm Tofu, Potato. Lunch: Beyond Meat Beyond Sausage Hot Italian, Ener-G Foods Tapioca Hot Dog Buns. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.6 lb a week
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