Weigh In record (no journal entry) for 11 June 2020
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1282 kcal
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Fat: 50.34g | Prot: 57.35g | Carb: 149.33g.
Breakfast: Aldi Bio Bio-Rosinen, Alnatura Haferflocken Feinblatt, Alpro Soya Mandelmilch Ungesüßt, Milfina Kondensmilch, Banane. Lunch: Aldi Bio Bio-Rosinen, Aldi Bio Fettarmer Joghurt Mild, Olivenöl, Weißkohl, Alnatura Erdnusscreme , Kajnok Konjak Nudeln . Dinner: Alnatura Hühner Bouillon, Kajnok Konjak Nudeln , Géramont Weichkäse, Aldi Prosciutto Cotto, Bio Weinstein Backpulver, Weizenkleie, Haferkleie, Bio Magerquark, Salz, Salz, Ei. Snacks/Other: Apfel, Bio Basis Müsli Cerealmix, Banane, Aldi Bio Fettarmer Joghurt Mild, Alpro Soya Mandelmilch Ungesüßt, Milfina Kondensmilch. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ritamine__'s weight history
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