Weigh In record (no journal entry) for 09 June 2020
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193.6 lb
Lost so far: 41.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1303 kcal
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Fat: 44.88g | Prot: 45.85g | Carb: 192.18g.
Breakfast: Mushrooms , Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: To Go Natural Peanut Butter, Honeycrisp Apples, Sam's Choice Traditional Pocket Pita, Smucker's Sugar Free Peach Preserves. Dinner: Mushroom Pieces and Stems, Scrambled Egg, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Bing Cherries, Sno Balls, Milk Maid Flavored Caramel Rolls, Hershey's Sugar Free Twizzlers. more...
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gaining 1.4 lb a week
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