Weigh In record (no journal entry) for 06 June 2013
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131.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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579 kcal
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Fat: 15.23g | Prot: 82.44g | Carb: 32.48g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Jennie-O Extra Lean White Turkey Patties 95/5, Celery, Lettuce, Tomatoes. Dinner: Lindora Pretzel Twist, Boiled Egg, Tilapia (Fish). Snacks/Other: CarbEssentials Creamy Hot Cocoa. more...
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2238 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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