Weigh In record (no journal entry) for 08 June 2020
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 June 2020:
|
1355 kcal
|
Fat: 67.13g | Prot: 42.69g | Carb: 71.08g.
Lunch: Green Olives with Pimento, Lite Mayo, Tomatoes, Egg. Dinner: Mashed Potato, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mushroom Gravy. Snacks/Other: Crunch Ice Cream Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|