Weigh In record (no journal entry) for 08 June 2020
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193.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1102 kcal
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Fat: 31.08g | Prot: 57.86g | Carb: 170.04g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Honeycrisp Apples, Marketplace Chicken with Almonds. Dinner: Creen Wellness! High Fiber Carb Lean Tortilla Wraps, 97% Fat Free Thin Sliced Black Forest Smoked Ham. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, All Natural Apple Sauce (No Sugar Added), Cranberry Almond Bar. more...
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gaining 7.0 lb a week
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