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😛😛😛😛😛
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179.5 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2408 kcal
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Fat: 121.52g | Prot: 97.07g | Carb: 221.46g.
Breakfast: Netto Snack-Gurken, Tomaten, Exquisa Joghurt Kräuter, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Lidl Kürbiskernbrot , McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Dinner: Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Butter, Real Rohe Polnische, Rührei. Snacks/Other: Kinder Schoko Bons White, Lindt Lindor Kugeln. more...
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losing 4.6 lb a week
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