Weigh In record (no journal entry) for 08 June 2020
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199.1 lb
Lost so far: 66.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2158 kcal
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Fat: 70.37g | Prot: 119.01g | Carb: 256.92g.
Breakfast: Landfein Frische Vollmilch 3,5% Fett, Milbona Yogos 2% Fett, Crownfield Traube Nuss Vollkorn Müsli, Nestle Fitness Vollkorn, Ananasstücke. Lunch: Reis (Gekocht), Bofrost Hähnchen Chop Suey, Elstar, Chef Select To Go Snack Frikadellen. Dinner: Kohlrabi, Erdinger Alkoholfrei, Kohlrabi, Erdinger Alkoholfrei, Milbona Gouda in Scheiben, Landfein Kräuterquark, Wasa Ballaststoffe. Snacks/Other: IronMaxx Imperius Peanut-Caramel. more...
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losing 9.3 lb a week
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