Weigh In record (no journal entry) for 07 June 2020
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1552 kcal
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Fat: 22.20g | Prot: 177.24g | Carb: 165.86g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Sweet Potato. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Quest Cookies & Cream Protein Bar, NutraOne Protein Powder, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.9 lb a week
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chrisfoy1's weight history
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