Weigh In record (no journal entry) for 06 June 2020
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201.7 lb
Lost so far: 64.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1846 kcal
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Fat: 86.26g | Prot: 103.37g | Carb: 149.32g.
Breakfast: Body & Fit Protein Snack Mix, Nestle Fitness Vollkorn, Gartenkrone Ananasstücke, Ömür Yogurdu, Leckerrom Gouda, Landfein Kräuterquark, Wasa Ballaststoffe, Landfein Frische Vollmilch 3,5% Fett. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS, Alpro Soya Soya Choco Geschmack. more...
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gaining 3.1 lb a week
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