Weigh In record (no journal entry) for 03 June 2020
|
130.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1530 kcal
|
Fat: 66.15g | Prot: 104.81g | Carb: 143.94g.
Breakfast: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Vega Sport Performance Protein Vanilla, Sascha Fitness Hydrolyzed Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Rao's Homemade Marinara Sauce, Via Emilia Organic Zucchini Spirals, Beyond Meat Beyond Sausage Hot Italian, Boskovich Organic Baby Spinach. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Keto Pint Sea Salt Caramel Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilci13's weight history
|