Weigh In record (no journal entry) for 01 June 2020
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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722 kcal
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Fat: 10.90g | Prot: 55.00g | Carb: 131.77g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bing Cherries, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, 97% Fat Free Thin Sliced Black Forest Smoked Ham. Dinner: 97% Fat Free Thin Sliced Black Forest Smoked Ham, Olé Mexican Foods Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Granny Smith Apples. Snacks/Other: Hershey's Sugar Free Twizzlers. more...
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gaining 2.8 lb a week
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