Weigh In record (no journal entry) for 01 June 2020
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2073 kcal
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Fat: 61.62g | Prot: 190.74g | Carb: 172.11g.
Breakfast: Den Eelder Boeren Karnemelk , Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, AH Bio Havermout, AH Grove Havermout. Lunch: Crownfield Havermout, Holland&Barret Zonnebloempitten, AH Biologisch Hennepzaad, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Bakkerij 'T Stoepje Volkoren Zonnepit , Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Bicro Kippenragout, Vita D'or Goed Begin, Jumbo Gedroogde Bruine Bonen, Golden Sun Zilvervliesrijst, AH Sugarsnaps, AH Bleekselderij, Lidl Runderrookvlees, Plus Biefstuktartaar, Den Eelder Boeren Karnemelk. Snacks/Other: AH Hazelnoten, Alesto Californian Almonds, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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