Weigh In record (no journal entry) for 29 May 2020
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140.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1307 kcal
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Fat: 30.16g | Prot: 80.10g | Carb: 151.09g.
Breakfast: Kurkuma, Tomatenmark, Milram Magerquark 0,3% Fett, Marmelade, Käse, Bauernbrot. Lunch: Edeka Delikatess Schinkenwürfel, Pesto, Nudeln (Gekocht), Milram Magerquark 0,3% Fett, Orangen. Snacks/Other: Gin Tonic, Surimi. more...
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1953 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ostbeker's weight history
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