Weigh In record (no journal entry) for 28 May 2020
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2071 kcal
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Fat: 56.27g | Prot: 190.18g | Carb: 178.39g.
Breakfast: Crownfield Havermout, Den Eelder Boeren Karnemelk , Water, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, AH Grove Havermout. Lunch: Honig Aardappelzetmeel, Fair Trade Cacaopoeder, Vernieuwd, Conimex Kokosmelk, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Kaashandel Marcus 20+ Kaas. Dinner: Statesman Tonijnstukken in Water, Golden Sun Zilvervliesrijst, Jumbo Gedroogde Rode Linzen, Prestige Gerookte Kipfilet, AH Chinese Kool, Den Eelder Boeren Karnemelk. Snacks/Other: Beemster Belegen (Markt), AH Biologisch Hennepzaad, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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